Yoga Classes with Janis Ramquist

Monday	5:30 PM	Gentle Hatha Yoga
Monday	6:45 PM	Restorative Yoga for Health Challenges
Tuesday	10:00 AM	Hatha Yoga for Seniors
Tuesday	11:00 AM	Gentle Hatha Yoga
Wednesday	10:00 AM	Discovering Strength in Yoga
Thursday	10:00 AM	Discovering Strength in Yoga

Call 831-9316 for class openings, individual classes, and to discuss new class schedules.

COMPONENTS OF ALL CLASSES
Pranayana - Full breath
Asanas - postures
Pratyahara - quiet internal reflection

General
Janis draws from a variety of styles to teach Hatha Yoga. She emphasizes breath, relaxation, balance, flexibility and strength. The class is limited in size in order to provide individualized yoga instruction to increase your body awareness, flexibility, and strength. The yoga sessions are designed to make accommodations for the individual. You will learn to integrate yoga into your daily activities, improve your alignment and reduce pain and cranky joints.

No experience is required for Hatha, Seniors or Restorative Yoga. The classes are an hour long and end in meditation. The classes fill quickly so email or call to so you can be worked into a class. You can arrange to try a class ahead of time. No drop-ins.

Gentle Hatha Yoga focuses particular attention to flexibility in the shoulders, neck, and hips, the common stress points and inflexibility areas. You will gain Balance, Concentration, Energy, Grace, Flexibility, and Strength.

Reversed Triangle/ Trikonasana

Restorative Yoga is especially beneficial to those with injuries and other health challenges- such as - pre & post surgery, injuries, scoliosis, neck pain and back pain. You will learn to integrate yoga into your daily activities, improve your alignment and reduce pain and cranky joints.

Pigeon/ Eka Pada Rajakapotasana

Yoga for Seniors is yoga at a gentle pace with emphasis on balance.
Many seniors join a regular yoga class and work with Janis to modify postures. All the benefits of yoga can be found using props or doing simpler postures. It is not necessary to become a pretzel!

Tree/ Vkrasana

Discovering Strength in Yoga is a series of postures that uses body weight for cardiovascular and muscle strengthening.

Boat
Boat/ Navasana

Headstand/ Sirsasana

What do I need to bring to a Yoga class?
If you have a favorite yoga mat, you can bring it. Otherwise, we will
provide a mat and all the props you will need. Wear tights or
comfortable clothing and bare feet.


Private Lessons Private lessons can be arranged around your schedule. The content of the class will be dictated by your specific individual needs Yoga Seminars Seminars can be scheduled with Janis in conjunction with conferences and meetings. The class can be a single session or a series during the conference/meeting time.

Physical Benefits Particular attention is given to the shoulders, neck, and hips, the common stress points and inflexibility areas. You can expect to increase your
Alignment Balance Concentration Energy Grace Flexibility Strength