Janis Ramquist, Yoga Instructor

Gentle Hatha Yoga

Janis Ramquist

Raleigh, NC

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Janis Ramquist
2208 Oxford Hill Dr.
Raleigh, NC 27608

Voice 919/831-9316
Fax 919/833-1464
Janis@ramquist.com

 

Rejuvenate your body's grace, strength, and balance with the pleasure of yoga practice.

Intimate classes allow for individual instruction for your personal mind, body, and spiritual journey. Janis Ramquist, Registered Yoga Teacher with the Yoga Alliance is a practitioner of classical yoga since 1972.

Why is Yoga for You?
Yoga can be beneficial for anyone. Jan will work at your own pace and help you to grow in strength, flexibility, and awareness... Even if you are inflexible or have special physical challenges, yoga postures can be modified for your benefit.

Benefits of Yoga
. Increases strength and flexibility
. Supports recovery from injuries
. Manages pain
. Reduces stress
. Increases focus

What is Hatha Yoga?
Hatha Yoga, practiced for thousands of years is a collection of physical postures and movements called asanas. Combined with mindful breathing it produces a relaxed state that encourages a deepened meditation. The by-product is scientifically verified physical wellness. Postures and movements can be selected for specific physical benefits with the class ending in meditation.
"God touches your shoulder with a feather.
If you ignore the message, he throws bricks".

Located in Raleigh, NC - Gentle Hatha Yoga